Trying Natal Hypnotherapy for the first time? Then you should look at our latest version here
Please note that we will be discontinuing this product during 2016.
What's in a Natal Hypnotherapy CD Set programme?
Step 1. From 6 Weeks throughout pregnancy. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis
Step 2. From 32 weeks onwards begin listening to the Birth Preparation CD (either the home, hospital, twins, caesarean or VBAC version). This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing for the birth.
Step 3. Relaxing Birth Music CD. This is the same music used in the background of the Birth preparation CDs. Mothers use the music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation.
Step 4. The Post Natal Recovery CD can be listened to from within an hour of giving birth. The CD will help you be more confident as a new mother, help with bonding, sleep and successful feeding.