The Labour Companion MP3
How the Labour Companion mp3/m4a works
This Natal Hypnotherapy mp3/m4a is a wonderful tool to be used during labour to help keep you calm, focused, relaxed and breathing effectively.
To get the maximum benefit from this mp3/m4a, you should learn the techniques from the Natal Hypnotherapy birth preparation mp3/m4as and book during the last trimester of your pregnancy. This Labour companion mp3/m4a can then be used to reinforce the techniques during the birth.
There are three hypnosis tracks which can be listened to at different stages of labour and have been designed to reflect the emotional stages you are likely to go through.
The calming voice of Maggie Howell with the background relaxing birth music will reassure you and remind you of all the relaxation, visualisation and breathing techniques you have learnt during your pregnancy. The "reduce adrenaline" track is particularly useful if you are disturbed during the later stages of labour.
When to listen to The Labour Companion mp3/m4a
Mums can benefit by listening to the mp3/m4a throughout the labour or select the appropriate tracks to assist them at particular times during labour.