Pregnancy Relaxation - Hypnobirthing for a Relaxed Pregnancy MP3
How the Pregnancy Relaxation mp3/m4a works
This deeply relaxing Natal Hypnotherapy mp3/m4a is a wonderful antidote to the regular stresses and strains of normal life, let alone when you are pregnant!
The Pregnancy Relaxation mp3/m4a teaches you a gentle way to develop your own relaxation skills to learn effective breathing techniques and to become more focussed on having a positive healthy pregnancy.
With this mp3/m4a you will learn deep relaxation techniques, guided visualisation and positive suggestions which will help you be more comfortable, feel more confident and so have a more enjoyable pregnancy.
Taking time out to relax relaxed during your pregnancy not only helps you have a healthier pregnancy but also gives your baby a great start in life.
To get the best results from this mp3/m4a, use it as part of the award winning Natal Hypnotherapy Programme.
When to listen to the mp3/m4a?
From conception through to 32 weeks, 2-3 times per week.