Being scared, fearful or anxious about giving birth can have a negative impact on your body during pregnancy and labour. Feeling relaxed, breathing effectively and staying calm at all times can dramatically reduce the level of tension, adrenaline and so the level of pain experienced in childbirth.
Natal Hypnotherapy antenatal classes (often referred to as hypnobirthing) teach you natural ways to work with your body to reduce the level of pain experienced during labour.
It may help you to read what participants have said about the classes and how they helped them prepare for birth. To read the testimonials on the classes click here.