Whats included in a hypnobirthing class?

Why attend a Natal Hypnotherapy antenatal class for you and your birth partner
Benefits for women
Benefits for fathers or birth partners
What is on the course
How much does it cost
How can I book

Introduction to the Natal Hypnotherapy Classes

Natal Hypnotherapy run 16 hour classes for parents geared towards empowering and preparing them emotionally as well as physically for the birth. It is recommended that couples do both classes which can be taken at any time during pregnancy, however ideally it will be between 25 and 35 weeks.

Each couple is sent pre-class questionnaires to fill out, to help the practitioner gain a clear understanding of your hopes, fears and any specific issues. The class is then specifically tailored to the needs of each couple.

Classes can be taken as an individual or as a couple, however it is extremely useful for a birth partner to attend as many techniques work best when a birth partner is involved.

The teaching approach includes the use of PowerPoint, videos, interactive sessions, group work, couple work and hypnosis relaxation sessions.

Is Natal Hypnotherapy credible?

Is Natal Hypnotherapy credible?

Yes - the training to become a Natal Hypnotherapy practitioner is accredited by the Royal College of Midwives. This means that the leading midwives in the UK agree with and endorse the content of the training programme. Natal Hypnotherapy courses are now being run in several NHS hospitals around the UK.

Plus the CDs and book have won many awards, most of which were nominated by women who have used them.

What will I gain from doing the Natal Hypnotherapy Classes?

Most antenatal classes cover a wide range of information based topics such as what will happen during birth, all the procedures and protocols of our modern maternity system, pain relief options, breastfeeding, baby care skills, early days as a parent etc.

The Natal Hypnotherapy classes focus exclusively on emotional and practical preparation teaching you what you can do to help yourself have the most positive birth experience, regardless of the type of birth you are planning. The classes teach you in depth skills to prepare yourself mentally, emotionally as well as physically for the birth.

Whether you want a natural water birth at home or are open to having an epidural in your local hospital, what you learn on these classes will give you the confidence and ability to work with your body no matter what your birth choices are.

As one mother said:-

“This course reaches the parts other courses cannot reach!”

The first of the 2 day classes is on"Natural Pain Relief" and focuses very much on your mental preparation for birth, again an area often missing on other courses. It helps you address and overcome any fears, teaches you how to relax and use your breathing effectively and helps you understand why and how these things are so important.

The 2nd day is the "Practical Birth Preparation" class which teaches you and your partner simple, effective and practical tools and techniques to stay calm, relaxed and confident as well as helping you understand the physical as well as emotional map of birth. The emotional map is one which very few other courses touch on and yet for hundreds of couples who have done this course, they feel that this was one of the most important things they learnt.

Part 1 Natural Pain Relief - hypnosis for birth

The first part of the course focuses exclusively on natural pain management tools and techniques - namely breathing, relaxation and self hypnosis. Couples will learn:

1. How fear or anxiety can have a negative impact on your body during the birth

2. How to quickly and easily reduce adrenaline associated with fear and anxiety in labour

3. Natural ways to work with your body to reduce pain in child birth

4. Self-hypnosis skills to overcome fear and increase their confidence and trust in their ability to give birth

5. Effective breathing and deep relaxation technique

6. Rapid trigger techniques to enter deep relaxation

7. Adrenaline release technique

8. Ways the birth partner can help the woman achieve a deeply relaxed state before and during labour.

Part 1 - Practical Birth Preparation

The second part has a very practical focus to help you prepare both physically, mentally and emotionally for the birth. You will:

1. Be taken step by step through the birthing process from a physical as well as emotional perspective

2. Understand how the body works best during labour and what they can do to help it

3. Gain a clear understanding of the power of hormones and how you can work with them

4. Key signs to indicate that the mother may be experiencing a rise in adrenaline and what the partner can do to reduce this

5. Gain a clearer perspective on why fear has become such a major player in birth today

6. Unravel the myths behind the beliefs which lead to so much fear

7. Learn practical tools and techniques to help her work with her body in the most effective way

8. Understand the use and power of massage, water and other comfort measures in labour

9. Explore the most effective ways to work with the medical team supporting them

10. A special session for fathers helps them prepare appropriate questions for the medical team and plan the best support and comfort measures for the mother

Benefits for the mother

By attending these classes a mother will benefit from learning how to:-

• Overcome any fear of birth she may have had
• Feel relaxed and calm at all times, especially in the lead up to the birth
• Increase her energy and well being
• Ensure good quality sleep
• Increase bonding with her baby
• Dramatically reduce the level of pain experienced in childbirth
• Increase her sense of being in control
• Reduced the need for intervention / drugs
• Increase her chance of having a calm, alert baby
• Enjoy comfortable breastfeeding
• Decrease the chance of postnatal depression

Benefits for the father or birth partner

By attending these classes a father or birth partner will:-

• Have a better understanding of the birthing process
• Have the opportunity to discuss their fears, concerns and needs
• Enjoy watching the mother let go of her fears and learn to relax deeply
• Learn effective ways to support and help her during the birth
• Learn how to help her have the birth that is right for her
• Feel calmer and more relaxed about the forthcoming birth

How much does it cost?

Prices vary by location and venue

The 16 hour courses cost from £220 to £320 per mum-to-be and birth partners attend for free! Included in the price are 5 Hypnosis downloads including one specifically for the Birth Partner and a pdf of Maggie Howell's Effective Birth Preparation Book .

Please click here to find a hypnobirthing class near you.

How do I book?

You can read about our different practitioners and the locations they teach in by clicking here. Once you have decided where and which practitioner you would like, you can click on the buttons to make an enquiry and leave your details so they can get back to you.

Once your enquiry has been received you will receive an email with the further information and contact details of your practitioner. Your practitioner will then take your booking, provide you with pre course questionaires for you to fill out and return to your practitioner. This will be treated with complete confidence and will help your practitioner ensure that all your needs are met on the class.

Two weeks prior to your course, you will be contacted again by your practitioner to confirm all details and to discuss any specific concerns or issues.

You will receive a coupon code after the class which can be used to download the hypnosis tracks and the book.

All bookings are taken directly by practitioners - please look at the column to the left to find your nearest practitioner. Then contact them directly via the links for dates and booking.

All workshops are taught by licenced, qualified, insured and regulated Natal Hypnotherapy practitioners.

Please click here to find a class near you.