1. Listen to a hypnobirthing track
As with any skill, the more you practise, the better you get. If you would like to benefit from hypnosis for birth then it is super important to regularly listen to a hypnobirthing track.
There are a wide range of tracks to suite different stages of pregnancy and different types of births including home births, vaginal births after a Caesarean, twins' births and even preparing for a Caesarean birth.
You can listen to the tracks in your own time, in your own home and of course during the birth itself. One of the many bonuses of practising hypnosis throughout your pregnancy is that you take time out to actually slow down, relax and spend time focusing on your baby.
Many women have commented that listening to a birth preparation track is a great "excuse" or reason to take time out to relax, which they may not otherwise have done.