How to benefit from relaxing in just one hour
The Natal Hypnotherapy Pregnancy Relaxation Hour brings women together to enjoy the benefits of hypnotherapy and to take time out of their week to learn and practise the techniques which have helped thousands of women.
By coming along to a relaxation session you will benefit by learning and practising the key elements which will help you have a better birth experience. The focus of the class is to help you to be more confident, relaxed and prepared for birth.
The sessions are run by fully qualified, insured and licensed Natal Hypnotherapy Practitioners.
For more information on venues and times please contact individual practitioners.
Find a Pregnancy Relaxation Hour Class
When in my pregnancy can I come to a session?
You can attend a session at any time during your pregnancy. The sessions are pregnancy specific and do not focus on the birth. The sessions focus on general well being, bonding, eating well, sleeping well, stress management and so on. However the relaxation and breathing techniques are the same as those you will use for the birth.
What actually happens at one of these sessions?
By coming along to the Pregnancy Relaxation Hour, you will benefit from an approximately 30 minute Natal Hypnotherapy session focusing on teaching you breathing, relaxation and visualisation techniques. Sessions change weekly and focus on different issues related to pregnancy.
In addition, the Pregnancy Relaxation Hour is a great place to meet other pregnant women. There will be time at the end of each session to discuss any concerns or issues or to simply chat with other mums-to-be.
Do I need to bring anything?
Come in loose, comfortable clothing as the relaxation session is done lying down. You may like to bring a pillow and blanket to get really cosy!
How much does it cost?
The hour long session costs between £5 and £9 depending on your area.
Where is my nearest Pregnancy relaxation hour?
The sessions will be run by fully qualified, insured and licensed Natal Hypnotherapy practitioners.
You can read the profile of your local practitioner here