Step 1 - FREE Pregnancy Relaxation track
If you are not sure what the tracks are like, or if Hypnobirthing is for you or want to just test the waters then get started with our free resources. Start listening to our free 15 minute hypnobirthing Pregnancy Relaxation audio track.
Any midwife will tell you that the most important things to help you in labour are relaxation and breathing.
By listening to his mp3 download you will learn how to gently become more and more relaxed, how to breathe effectively and how to use positive visualisation.
"I used Natal Hypnotherapy by Maggie Howell. It was brilliant and was without any bulls***. I laboured and gave birth with only gas and air using the techniques. In fact the midwife refused to examine me as she insisted I wasnt in enough pain to be ready to push. I was 10cm.....Of course giving birth hurts but I honestly found it manageable with breathing and visualisation and the music. You need to practice lots though"
SugarSugarShimmy Wed 15-Apr-20 11:37:30
This is a great way to find out what hypnobirthing is like and to learn some really valuable skills - click here to get the free 15 minute hypnobirthing Pregnancy Relaxation track now.