Hypnobirthing Postnatal Recovery m4a audio track can be used by all new mothers. It has been specifically useful for second time mums who experienced difficulties after their first child was born. The album can be listened to while feeding your baby or while resting when your baby sleeps.
An added bonus is that your baby will also respond to the track as they will have heard the same music and voice many times while in the Uterus. The track often has a very calming and soothing effect on the baby.
By listening to the track just before (from 38 weeks of pregnancy) and after the birth, you can benefit from:
Faster recovery rate
Easy, natural lactation and breastfeeding
Deep refreshing sleep (even if it is only for half an hour)
Fast return to pre pregnancy shape and size
Sense of calm and tranquillity
Increased bond with your baby
Decreased chance of post natal depression
Track length: 25 minutes