Healing Birth Trauma audio m4a track is for anyone who has felt traumatised by an experience connected with pregnancy or birth. It could be for a mother, a father, birth partner, midwife or doula. It has been written in such a way that it is completely non-judgemental and offers support, self healing and coping strategies to help overcome and heal any trauma.
Listening to the audio takes you on a gentle journey to:
help you rest, feel calmer
let go of unwanted feelings
be kinder to yourself
begin to accept and feel there is hope for the future.
This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome.
"It has really helped me overcome the trauma I went through and the anxiety and upset I
felt for weeks afterwards" Clara Thompson
"It has helped in a way I never imagined I could be helped! I now feel as though I can relive
every detail without the old intense feelings of sadness and anger." Natalie Birmingham
When to listen to this MP3/M4A
The MP3/M4A can be listened to at any time after the event, regardless of when it took place and can be listened to by both men and women.