Letting go of fears
This track can be used at any time during your pregnancy if you are feeling a little nervous, worried or have any specific fears that you want to work on.
The calming voice of Maggie Howell guides you into a deeply relaxed state and then takes you through a gentle process to identify and let go of any worries or fears that you may have.
By going through this process you are freeing yourself from un necessary worries which in turn leaves you more relaxed, focused and prepared for the rest of your pregnancy and birth.
Length: 22 Minutes