Pregnant and anxious - worrried - scared?
If you are pregnant is is only natural to feel scared with everything going on with COVID 19. Being anxious or worried is normal. It is indeed a very challenging time to be pregnant and be preparing for birth in the uncertainity and isolation caused by the Coronavius COVID 19 pandemic.
To help you cope with emotionally and mentally during this time, we have put together an amazing audio download and self care guide. The self care tool kit includes a relaxing 30 min audio track and a pdf with 40 top tips to help you through the pandemic and to thrive during lockdown.