"I never set out to have a natural labour and was convinced I would need pethidine"
Prepare to conceive and the Natal Programme
"Thank you so much for producing such excellent hypnobirthing programme which are the sole reason I was able to have a quick and totally manageable labour with my first child. I had been recommended your hypnobirthing tracks by my friend, but I was sceptical that I would be able to use them in my labour when the pain got bad, as I am such a "control freak" in my life that I struggle to relax, but I gave them a go - on the basis there was nothing to lose.
I suffered a miscarriage last year at 13 weeks- my husband and I were devastated. The same friend sent me the preparing to conceive CD - I got pregnant immediately but was then incredibly stressed at the thought of losing another baby. I listened to the relaxation CD every day, and it really helped me calm down and remain positive about the pregnancy, and connect with the tiny baby (now 8lbs 8!!).
Thankfully everything went well and I began listening to the Effective Birth Preparation track from about 33 weeks onwards. It helped me relax, but I never really believed it would be able to take away or help me control the pain of serious labour, as I'm a real wimp. I hoped however it would get me through the initial stages so when I got to hospital for some "proper" pain relief I wouldn't be sent home and told I was only at 1cm, as had happened to friends.
When my labour started I remained calm, relaxed and focused on breathing; I relaxed as much as possible during and between contractions and reminded myself of the things on the cd. I thought I would stay at home as long as I felt able to manage the contractions, but as I've said, I always intended to go into hospital for drugs when they became necessary.
I listened to the track constantly for about 4 hrs lying down in a dark room with my husband using the 3,2,1 relax technique, then suddenly decided to go to hospital - I don't know what changed, as the contractions were always bearable if I breathed through them and relaxed, but I just wanted to go in.
When I got there I was amazed to be told the baby's head was right there and I was ready to push! The midwives were amazed at how calm and relaxed I was, given this was a first baby, and that I'd managed the contractions and then the pushing without any drugs - I was even fully dressed at this point, having not had time to take off my shoes or jewellery! About 10 mins later my son was born, looking very lively and after a remarkably quick and painless labour.
I am sure that none of the above would have been possible without the relaxation techniques taking away the "fear" of labour and pain. As I have said, I never set out to have a natural labour and was convinced I would need pethidine at the very least, but had no problem with that.
I also thought I am the least susceptible person to hypnosis as I'm so manic, and never imagined I would be able to entirely manage my pain and the whole labour by concentrating on the breathing, relaxing as much as possible and reminding myself this was nothing to be afraid of and my body would manage this by itself.
I cannot recommend Natal Hypnotherapy highly enough or thank you Maggie for making the thing I'd spent at least the last trimester worrying about pass amazingly easily and manageably."