By Mark Hibbitts & Martin Beckley
If you want a fitter and healthier pregnancy and a speedy return to your pre-pregnancy figure, this is the book for you.
Midwives recommend them, fitness professionals love them but do you know what to do with them? This Essential Exercise and Birth ball Handbook for Pregnancy and Beyond will give you
* Top tips for using the ball
* Pregnancy safety guidelines
* Safe exercises to do for pregnancy or post natally with a DVD showing you how.
So buy me now!