This informative, down to earth and inspiring guide, in pdf format, takes the reader step by step through mental, emotional and physical preparation for birth
Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing.
The focus is not just on what to do but importantly how to do it.
Learn easy to use relaxation, visualisation, self hypnosis and breathing techniques.
It provides an in depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it.
You can personalize your preparation by completing the work book sections of the book.
Each page increases your confidence and belief in your ability to give birth.
It is full of inspiring and heart warming birth stories by mums who have used the tools and techniques.
You can even have a look inside the book here