Hypnobirthing for Hospital or Birth Centre

The Hypnobirthing for Hospital or Birth Centre album teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.

It gives you the opportunity to 'experience' a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the tracks many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again.

The suggestions on the album put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The tracks contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital.

Benefits of listening to Effective Birth Preparation - Hypnobirthing for Hospital or Birth Centre
• Reduce fear of giving birth
• Increase your ability to manage pain
• Increase bonding with your baby
• Develop a deep trust of your bodies ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug fee labour
• Reduce the chances of having post natal depression

Track length: 32 minutes
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You cannot download directly to phones or tablets please follow the Downloads Instructions

Our Online Hypnobirthing Course is a great new way to learn practical, effective tools and techniques to help you be emotionally as well as physiclly prepared for a positive, calm birth.

Complete in your own time, at your own pace, available 24/7 on any device.

"Your Online Hypnobirthing Course is brilliant!. The content is excellent: comprehensive, detailed, interesting and in bite sized modules. It strikes a great balance between the science and the art of birth.

Compared to other hypnobirthing classes, yours is a lot more comprehensive, detailed and user friendly." Asal, Germany

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