Self Care Guide during Covid-19
to help you cope emotionally and mentally with the coronavirus crisis.
This Audio track (mp3) contains coping strategies to help you emotionally and mentally get through the coronavirus pandemic
A calming guided relaxation help you deal with the mental and emotional challenges of lockdown and the daily anxiety associated with the Covid 19 crisis
By listening to the track on a regular basis it will help you
Cope with and reduce anxiety, depression and the frustration of lockdown
reduce stress so making your immune system more effective
by teaching you physical and emotional coping strategies
be more in the moment and practice mindfulness
reframe the situation so enabling you to feel more positive
be attracted to the right kind of food and drink to keep your immune system strong.
get better sleep
You can get your Self Care Guide during Covid-19
as an audio download and the 40 tips come as a PDF. The audio can be used by pregnant women and their partners and the self care guide has a version for partners and pregnant women.
Choose an mp3 file format if you wish to download to a PC, MAC, or Android device.
Choose the m4a file format if you wish to download to an iPhone or iPad
If you have any queries or feedback please let us know.