Relaxation and Stress Management CD - CD is £11.99 or MP3 is £10
The perfect CD to calm Dads to be, anxious grand parents, or anyone who is feeling a bit stressed.
This CD has no references to pregnancy, birth or babies. and can be used by anyone at any time.
“I recently lost my job and as a single mum, am facing some major financial and career challenges – I could not believe how just listening to the CD a few times has helped me feel more positive, relaxed and even excited about finding a new way to move forward in my life ” Emma, Surrey
Hypnosis has been shown to be an effective and powerful tool in managing and reducing stress and with the Relaxation and Stress Management CD, it takes just half an hour in the privacy of your own home to feel refreshed, calm and confident. At just £11.99 it is becoming a popular way to manage stress, meaning you wont have spend half your salary travelling to a Buddhist retreat to relax!
According to Daily Mail psychologist, Dr Nick Norris " Relaxation CDs can be effective (for stress management), working by distracting us from worries. They also help alleviate some of the physical symptoms associated with stress, such as muscle tension or rapid breathing"
This highly effective self-hypnosis CD plays soothing background music while the calming voice of qualified clinical hypnotherapist Maggie Howell takes you into a state of guided relaxation. This will not only help you deal more effectively with stress but also get better sleep, feel more in control and able to deal with all the challenges that you face.
Simply lying back and listening to the CD will help your mind and body let go and relax.
Benefits of listening to the CD
· Be more relaxed
· Learn techniques to manage stressful situations more effectively
· Feel calmer in your daily activities
· Sleep better
· Feel more confident
· Feel more in control
When to listen to the CD
Imagine coming home from a hard day, knowing that listening to your CD for half an hour will take you into that blissful, quiet state when you feel so comfortable, calm and relaxed. All the stress from your day seems to melt away leaving you refreshed, calm and confident.
How the Relaxation and Stress Management CD works
The use of Hypnosis has been around for centuries. It is a natural state similar to day-dreaming. In Hypnosis you are extremely relaxed, calm and have a heightened sense of awareness and concentration. It is a time when you sink into your subconscious instead of using your conscious mind.
Your subconscious is the part of you that: -
· Stores all your memories, emotions and patterns of behaviour.
· Is responsible for all bodily functions e.g. breathing, immune system, blood pressure
· Is an untapped resource of confidence, creativity, natural intelligence and imagination
Self Hypnosis is a safe and gentle way of opening the door to the subconscious to bring about positive change to your way of thinking, to your behaviour and to your body
The Relaxation and Stress Management CD uses the natural state of hypnosis, deep relaxation and the power of suggestion to enhance your life and well-being.
The subconscious mind does not know the difference between reality and imagination (ever had deja vue or a dream that felt as if it was real?). Therefore through Hypnosis (similar to guided visualisation) you have the opportunity to train your mind to learn and rehearse new responses to situations and so react accordingly in real life.
How much is it
The Relaxation and Stress Management CD is £11.99 + p&p