Overcome Birth Trauma M4a
How the Overcome Birth Trauma mp3/m4a works
This audio mp3/m4a is for anyone who has felt traumatised by an experience connected with pregnancy or birth. It could be for a mother, a father, birth partner, midwife or doula. It has been written in such a way that it is completely non-judgemental and offers support, self healing and coping strategies to help overcome and heal any trauma.
This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome.
When to listen to this mp3/m4a
The mp3/m4a can be listened to at any time after the event, regardless of when it took place and can be listened to by both men and women.