Prepare for Caesarean Twins MP3
How the Prepare for a Caesarean Twins mp3/m4a works
Simply by listening to this mp3/m4a you giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience. The mp3/m4a guides you into a state of deep relaxation and then on to a guided visualisation through giving birth by caesarean. It focuses on increasing your confidence, courage, and sense of control, ability to communicate effectively and to make decisions in a clear, calm way.
The mp3/m4a also provides the same relaxation and pain management techniques used in the birth preparation mp3/m4a, helping you to manage sensations after the caesarean.
When to listen to the mp3/m4a?
The Prepare for a Caesarean Twins mp3/m4a can be listened to from 32 weeks onwards, 2-3 times per week, from 37 weeks daily.