Are you worried or scared about labour or birth?
Being scared, fearful or anxious about giving birth can have a negative impact on your body during pregnancy and labour. Feeling relaxed, breathing effectively and staying calm at all times can dramatically reduce the level of tension, adrenaline and so the level of pain experienced in childbirth.
Natal Hypnotherapy antenatal classes (often referred to as hypnobirthing) teach you natural ways to work with your body to reduce the level of pain experienced during labour.
During the two day course you and your partner will not only learn self-hypnosis, but also practical comfort measures including massage techniques for managing labour pain, easy and effective breathing techniques to achieve deep relaxation, and an understanding of how your body is designed to birth your baby.
It may help you to read what participants have said about the classes and how they helped them prepare for birth. To read the testimonials on the classes click here.
Interactive, informative and inspiring antenatal classes
Natal Hypnotherapy run 16 hour antenatal classes (split over 2 days or 4 sessions) geared towards empowering and preparing parents emotionally as well as physically for the birth.
The interactive teaching approach includes the use of PowerPoint, videos, interactive sessions, group work, couple work and hypnosis relaxation sessions.