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Effective Birth Preparation - Hospital/Birth Centre CD

Effective Birth Preparation - Hospital/Birth Centre CD

Ref: 9781905220502 

Price: 11.99 ($18.38) (Including VAT at 20%)

The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.

It gives you the opportunity to "experience" a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again.

The suggestions on the CD put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The CD contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital.

Benefits of listening to the Birth Preparation CD (Hospital birth)
• Reduce fear of giving birth
• Increase your ability to manage pain
• Increase bonding with your baby
• Develop a deep trust of your bodies ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug fee labour
• Reduce the chances of having post natal depression

To get the best results from this CD, use it as part of the award winning Natal Hypnotherapy™ Programme.

If you want to find out more about this CD, please click on the links below

Listen to a sound sample

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