Effective Home Birth Preparation
The album teaches you deep relaxation and breathing exercises as well as unique pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.
The suggestions on the tracks put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The suggestions build in the sights and sounds of your home environment e.g. "....and being at home encourages you to sink even deeper into relaxation", "the familiar sights around you increase your confidence in your bodies ability to birth your baby".
Benefits of listening to the Effective Birth Preparation range
Reduce any fears about giving birth
Increase your ability to manage and reduce pain naturally
Develop a deep trust of your bodies ability to give birth naturally
Feel calm, relaxed and prepared for the birth
Increase your sense of being in control
Increase your chance of having a drug fee labour
Reduce the chances of having post natal depression
Track length: 32 minutes
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Check out our new online Hypnobirthing class now
Our Online Hypnobirthing Course is a great new way to learn practical, effective tools and techniques to help you be emotionally as well as physiclly prepared for a positive, calm birth.
Complete in your own time, at your own pace, available 24/7 on any device.
"Your Online Hypnobirthing Course is brilliant!. The content is excellent: comprehensive, detailed, interesting and in bite sized modules. It strikes a great balance between the science and the art of birth.
Compared to other hypnobirthing classes, yours is a lot more comprehensive, detailed and user friendly." Asal, Germany
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