Effective Birth Prep Book
This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth
Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing.
The focus is not just on what to do but importantly how to do it.
Learn easy to use relaxation, visualisation, self hypnosis and breathing techniques.
It provides an in depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it.
You can personalize your preparation by completing the work book sections of the book.
Each page increases your confidence and belief in your ability to give birth.
It is full of inspiring and heart warming birth stories by mums who have used the tools and techniques.
You can even have a look inside the book here
Check out our new online Hypnobirthing class now
Our Online Hypnobirthing Course is a great new way to learn practical, effective tools and techniques to help you be emotionally as well as physiclly prepared for a positive, calm birth.
Complete in your own time, at your own pace, available 24/7 on any device.
"Your Online Hypnobirthing Course is brilliant!. The content is excellent: comprehensive, detailed, interesting and in bite sized modules. It strikes a great balance between the science and the art of birth.
Compared to other hypnobirthing classes, yours is a lot more comprehensive, detailed and user friendly." Asal, Germany
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