Natal Hypnotherapy Books and DVD's on ante and post natal Yoga

Aqua Yoga for pregnancy - Francoise Barbara Freedman Ref: 9781842159378
This is a comprehensive guide to the therapeutic and soothing nature of yoga in water for pregnancy, birth and beyond.

Aqua Yoga is a unique series of exercises developed by Francoise Barbara Freedman over many years to combine the therapeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.

Aqua Yoga guides you through the exercises for easing your pregnancy, preparing for a water birth and recovering strength and tone after giving birth.

Many variations are included to make Aqua Yoga invaluable to swimmers and non-swimmers alike. No previous experience of Yoga is necessary to benefit from these special exercises.
Price: £7.99

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People who bought this item also bought:

1. Overcoming Morning Sickness V2 (Ref: OMSV2)

2. Effective birth preparation-hospital/birth centre CD V2 (Ref: EBPV2)

Postnatal Yoga Ref: 9780754804994
This step-by-step guide provides information and advice for women on how to use the discipline of yoga to regain fitness, muscle tone and strength after childbirth, involving their babies in the process. All the exercises featured are totally safe and are clearly demonstrated in simple, short sequences, using photographs of ordinary women and their babies rather than models. This book is a practical invitation for women, to use the ancient tradition of yoga to gain greater fulfillment and joy with their babies in the early months. "Postnatal Yoga" is also suitable for use by professionals, such as midwives and health visitors as well as yoga teachers.
Price: £12.95

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People who bought this item also bought:

1. Effective birth preparation-hospital/birth centre CD V2 (Ref: EBPV2)

2. Relaxation and Stress Management (Ref: RSM)

3. Birthing Balls - Antiburst up to 250kg (Ref: BBxxx)

Prenatal Yoga for conception, pregnancy and birth Ref: 9780754810643
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet the very special demands placed on the body at this time and breathing, movement and relaxation are combined for the ultimate holistic programme. Suitable for complete beginners and experienced yogis, prenatal yoga benefits both the mother-to-be and the baby
Price: £12.99

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People who bought this item also bought:

1. Relaxing Birth Music V2 (Ref: RBMV2)

2. The IVF Companion (Ref: P2CIVF)

3. Effective birth preparation-hospital/birth centre CD V2 (Ref: EBPV2)

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