TO buy this CD click here
"I must be honest, when I first listened to the CD I thought it would do nothing, but something just kicked in once I was in labour. The midwives could not believe how calm I was and in tune with my body. I was so pleased I did not need any more pain relief as normally I take something with the first sign of pain" – Emma, Wales
 "I found the CD a great help both during my pregnancy and through the birth. It particularly helped when I had panicky moments near the end of my pregnancy. The CD gave me confidence and helped me look forward to the birth rather than dread it". Trinuu, UK
For lots more stories and testimonials click here
Join the increasing number of women who listen to this safe and easy to use CD to prepare emotionally, physically and mentally for childbirth. By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process.
The 40 minute audio CD takes you through a deep relaxation and breathing exercises followed by a detailed guided visualisation of the birth, from the first contraction through to holding your baby in your arms.
Remember, excessive pain in labour is predominantly the result of tension in your body, and tension is the result of anxiety or fear. By rehearsing your birth over and over again in your mind, any fear of the birth becomes less and less as your mind and body become familiar with the instinctive process of birthing. So once you have taken away the fear, your body will be far more relaxed, so by removing the tension, you will naturally reduce the pain.
The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.
The CD is divided in two parts. The first is a 10 minute relaxation session and the second is the birth preparation visualisation. Ideally the 2 parts should be listened to together, however you will develop the skills to be able to listen to one or both of the sessions depending on the time you have available.
The second part of the CD gives you the opportunity to "experience" a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again.
The suggestions on the CD put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The CD contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital in a positive way to maximise your sense of calm, relaxation and being in control eg "everytime a new face walks in, it is a sign for me to feel when more confident in my body", " the sounds and smells of the hospital encourage me to feel even more relaxed and centred"
The CD will help to:-
- Reduce fear of giving birth
- Increase your ability to manage pain
- Develop a deep trust of your bodies ability to give birth naturally
- Feel calm, relaxed and prepared for the birth
- Increase your sense of being in control
- Increase your chance of having a drug fee labour
- Reduce the chances of having post natal depression
Click to hear a sample of the Birth preparation CD.
To gain the maximum benefit from the CD, use it with the Relaxing birth music CD during the labour
The Hospital Birth Preparation CD costs £16 (approx US$29, AUS$40) + p&p or can be bought as part of the Natal Hypnotherapy™ Programme for £50 (approx US$90, AUS$ 126)
Delivery in the UK is 2 -3 days, Europe is 4 - 5 days and the rest of the world is 7 - 10 days
Click here to order << previous CD Next CD >>
| 
